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New knowledge about sex: effective ways to extend your sex life

Are you often worried that your sex life is not long enough? There are many ways in life that can help extend the time of sexual life and improve the quality of sexual life. This article will explore some effective methods.

Obviously, the longer the man holds on, the greater the likelihood that the woman will reach orgasm. If the man's time is too short, it is premature ejaculation. So how to extend the time of sexual intercourse? The key to the problem is actually reducing the sensitivity of the glans. The glans is the first erogenous zone of men. Because the final ejaculation occurs because the glans is strongly stimulated (usually pressure). If you can reduce the sensitivity of the glans, ejaculation will be delayed.

Here are the following methods:

1. Change the rhythm of sex; distracting method
When you are very involved in making love, your thoughts will be focused on the glans. Men even have the feeling of entering women with their entire bodies. At this time, if you are thinking about the content of other things. This will temporarily relieve the urge to ejaculate. Using different rhythms and movements can also help extend the duration of sex. Varying the rhythm and movements of sex can help reduce stimulation and thus extend the duration of sex compared to a single rhythm. This can include changing posture, speed, depth, etc.

2. Mechanical compression method; use appropriate condoms
You can usually buy similar ointments in pharmacies. Apply to the glans to reduce the sensitivity of the glans. But could this kind of thing be harmful to women? Hard to say. After all, it is a drug, and it goes into the vagina. Also, wear a condom. This usually takes longer than direct sex. Although some people say that wearing a condom while having sex is better than wearing a raincoat in the shower. Some condoms have the effect of prolonging sex, such as those containing local anesthetics. These condoms can help reduce sensitivity in the penis, thus making sex last longer. However, these condoms should be used with caution and following the recommendations on the instructions.

3. Enhance physical fitness; practice muscle control
Generally, people with better physiques take longer to have sex. So basically we need to exercise and pay attention to nutrition. Some people say that eating something like three whips is very effective, maybe it is a little bit useful. But the actual psychological effect is greater than the physical effect. The improvement of comprehensive physical fitness is fundamental. Focusing on strengthening your pelvic muscles, such as your pelvic floor muscles, can help make sex last longer. Control of these muscles can help you better control your ejaculation, thereby prolonging sex. This exercise is often called "Kegel exercises" and can be performed through a series of exercises.

4. Fun and emotional exercise
Making love is an art. And it’s the art of two people. It's like pairs skating. What matters is coordination. Practice has proved that if women are good at guiding men, men can appropriately extend the time of sexual intercourse, and women can obtain sufficient sexual satisfaction. Therefore, it might be a good idea for those men who have trouble making love, those who always ejaculate prematurely and have no physical diseases, to find an experienced woman to counsel them. Exercises that enhance interest and emotional connection can help extend your sex life. When you and your partner have a stronger emotional connection, you can better control your rhythm and enjoy a deeper sexual experience. Taking the time to invest in each other emotionally will lead to a longer and more satisfying sex life.

Extending sex time is a concern for many people, but there are many ways to help you achieve this goal. From a healthy lifestyle and breath control to muscle building and emotional connection, each one can help you make love last longer to varying degrees. Most importantly, keep open communication with your partner and explore together to find ways that work for you both to enjoy a long-lasting sex life.

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